Bulletproof coffee, water and a feast...

So today I'm back at work, get up at 5:30am, get ready and have a bulletproof coffee before work. The creamy taste is unusually nice. 

Off to work at 6:30.

I have a berroca multivitamin when I get to work at 8am with a glass of water.

A small cup of coffee and I'm good until the evening.....

I get home around 7pm, reheat some beef casserole from the night before. 3 bowlfuls of vegetables, beef chunks and spices.

I'm full and don't need anything more to eat. But have a nagging want for something sugary. I'm going to drink a litre of water before bed to help wash the toxins out.

Feeling good and a lot less tired than before!