It's been 5 days since I started.
My thoughts on the first five days.
I feel great, no chocolate, Coke or sweets. I don't feel like I've lost much weight but feel less bloated. Like my skin has stopped swelling.
I use the machine at the leisure centre as this gives me my weight and also body fat % and mass.
My weight didn't change.
24.7 stone.
However my body fat has dropped by 2.1%. This is 3.1kg of body fat.
My initial thoughts were, is the machine wrong?
However my understanding is that on a better diet with higher protein your body developed more muscle. Muscle weighs more fat. So is it possible I've lost fat and gained muscle??
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