Thursday, 11 February 2016

End of day 4...

I think I am consuming too much fruit juice and fruit bars.

I don't feel like I am losing weight or getting healthier. I think my sugar intake from fruit juice is too high.

Tomorrow I am going to replace my juices with water and only consume fruit after my meals. I will be attempting to eat more vegetables especially greens.

Hopefully this will help my body adjust to fat burning instead of sugar...

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