Headaches from cravings....

Day 2 was the worst for headaches. I couldn't move without my head feeling like it was going to explode. I have no doubt that it was the sugar and caffeine from chocolate and Coke that making my head hurt. I decided at that point to allow myself fruit juices and Kettle Chips. I know it's not paleo and against the rules. But I need to live. So one day at a time. Once I get to the weekend I will weigh myself again. Then after than no fruit juices. Just homemade smoothies, plain water and fruit infused water. One step at a time. This is a lifestyle I'm choosing not a restriction of foods. I want to be healthy and happy and that's journey not a two day race. 

My tips for headaches...

They will come so prepare for them. Get some headache tablets, drink lots of water and eat! Always remember to eat your vegetables and fruits. This will help you get through.